Mellodie's Body Image Gym, LLC

​ Call us at (352) 637-5400 
or e-mail mbig53@gmail.com
​1101 Middle School Road, Inverness FL 34450
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Individual workouts
You can exercise solo or with friends, using a large selection of select equipment or free weights.   Staff are always present to advise or answer questions.

GYM HOURS:

Mon - Fri  4:30 am - 8​:00 pm
Sat           7:00 am - 12:00 noon
Sun          9:00 am - 12:00 noon

GYM RATES:

Daily visit         $    3.00
Monthly rate        37.10 including tax
Six months        148.40 including tax
One year           250.00 including tax
Prices lower for a couple.  Please 
inquire about other special rates.
Mellodie's Classes


Personalized Training

Silver Sneakers
Zumba Fitness
                   Have questions?
Contact Us
Our Programs - lowest cost in the area! - open to men and women...
Members may exercise individually or choose any of several classes.  We have free weights and a complete variety of other equipment.  Cardio includes treadmills, bikes, steppers & elipticals.  Read about our trained and certified instructors on the About Us page!  
​Owner Mellodie Farfaglia conducts a 40 minute exercise class Monday thru Friday at 9:00 am; Monday through Thursday at 4:30 pm.  

A low impact toning class focusing on arms, waist, butt and abdominals.  Safe for any age.  Weights and mats provided.

Cost FREE with regular gym membership.


Left and above:  Member Buddy, 85, stays fit with a treadmill.   Our youngest members are students from nearby Inverness Middle School who participate after school hours.


Personal Trainers Frances Endryck,  Lynda Wagner, and owner Mellodie Farfaglia offer professional one-on-one instruction.

Above, Andrew works with a member.  

By appointment only, $20 per session.  Lowest rates in the area!
Silver Sneakers is the nation's leading fitness program designed exclusively for older adults.  Mellodie's Body Image Gym is an approved site.  Instructor Cynthia Anders is officially trained and certified.  Trademarked by Healthways.

Muscular Strength & Range of Movement is the core class, for persons who are fit and active as well as those who are sedentary... intimidated... unfamiliar with exercise... and/or those who enjoy a positive social environment.  You can do it, and it's fun!

YogaStretch, another Silver Sneakers class, is designed to target balance, endurance, restorative breathing and mind-body improvement.

CLASS SCHEDULE:

Core class Mon Wed Fri 10:00 -10:45 am YogaStretch class  Thu  10:00 -10:45 am

COST:

Adults who are 65 and older who are eligible health plan members, and those declared Medicare-disabled, receive a basic membership at no extra charge.
Free for other paid gym members.
Walk-ins pay $3.00.
Zumba is a Latin-inspired dance-fitness class...easy to follow steps that target many body muscles, most importantly the heart!  Designed to tone and sculpt your body, and designed to be fun!  Alice Green is the licensed teacher.

These classes are independently operated from Mellodie's Body Image Gym.

Are you ready to Zumba?  Say yes!

CLASS SCHEDULE:

Mon & Wed 5:30 - 6:30 pm

COST:

$ 3.00 per class for gym members only
$ 5.00 per class for walk-ins
$20.00 punch card - buy 4 classes, get 
                                 1 free
Punch cards non-refundable, non-transferrable
Ask about CMH Employee special rate

Alice Green welcomes phone calls regarding Zumba to (352) 212-9108 or e-mail :         Teach1219@aol.com.